{"id":6740,"date":"2026-10-14T15:50:18","date_gmt":"2026-10-14T19:50:18","guid":{"rendered":"https:\/\/zukari.ca\/?p=6740"},"modified":"2026-10-14T16:18:06","modified_gmt":"2026-10-14T20:18:06","slug":"intgrez-zkari-la-routine-aprs-lcole","status":"publish","type":"post","link":"https:\/\/zukari.ca\/en\/blogue\/intgrez-zkari-la-routine-aprs-lcole\/","title":{"rendered":"INT\u00c9GREZ Z\u00dcKARI \u00c0 LA ROUTINE APR\u00c8S L\u2019\u00c9COLE!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6740\" class=\"elementor elementor-6740\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-dc7dce0 e-flex e-con-boxed e-con e-parent\" data-id=\"dc7dce0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4b690b ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"d4b690b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pas facile pour les enfants d\u2019adopter une routine \u00e0 la maison apr\u00e8s une journ\u00e9e d\u2019\u00e9cole, particuli\u00e8rement \u00e0 la suite de vacances ou m\u00eame d\u2019une fin de semaine amusante. C\u2019est normal : les petits sont r\u00e9ticents de retrouver un horaire structur\u00e9 apr\u00e8s le confort de la maison et l\u2019insouciance du jeu libre.<br \/><br \/>Cependant, la routine comporte aussi ses bienfaits. Elle sert entre autres \u00e0 s\u00e9curiser l\u2019enfant en lui permettant de pr\u00e9voir ce qui s\u2019en vient. La routine s\u2019av\u00e8re encore plus b\u00e9n\u00e9fique quand on y int\u00e8gre de l\u2019activit\u00e9 physique!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae61205 gallery-spacing-custom elementor-widget__width-initial ob-has-background-overlay elementor-widget elementor-widget-image-gallery\" data-id=\"ae61205\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-6740 gallery-columns-4 gallery-size-tileview'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ae61205\" data-elementor-lightbox-title=\"_A3A7930 copie\u00a0\u2013 taille moyenne\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Njc0MSwidXJsIjoiaHR0cHM6XC9cL3p1a2FyaS5jYVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMTBcL0EzQTc5MzAtY29waWUtXHUyMDEzLXRhaWxsZS1tb3llbm5lLmpwZWciLCJzbGlkZXNob3ciOiJhZTYxMjA1In0%3D\" href='https:\/\/zukari.ca\/wp-content\/uploads\/2026\/10\/A3A7930-copie-\u2013-taille-moyenne.jpeg'><img fetchpriority=\"high\" width=\"300\" height=\"400\" src=\"https:\/\/zukari.ca\/wp-content\/uploads\/2026\/10\/A3A7930-copie-\u2013-taille-moyenne-300x400.jpeg\" class=\"attachment-tileview size-tileview\" alt=\"\" decoding=\"async\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ae61205\" data-elementor-lightbox-title=\"_A3A7668 copie\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Njc0MiwidXJsIjoiaHR0cHM6XC9cL3p1a2FyaS5jYVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMTBcL0EzQTc2NjgtY29waWUuanBnIiwic2xpZGVzaG93IjoiYWU2MTIwNSJ9\" href='https:\/\/zukari.ca\/wp-content\/uploads\/2026\/10\/A3A7668-copie.jpg'><img width=\"300\" height=\"400\" src=\"https:\/\/zukari.ca\/wp-content\/uploads\/2026\/10\/A3A7668-copie-300x400.jpg\" class=\"attachment-tileview size-tileview\" alt=\"\" decoding=\"async\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ae61205\" data-elementor-lightbox-title=\"_A3A8627 copie\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Njc0MywidXJsIjoiaHR0cHM6XC9cL3p1a2FyaS5jYVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMTBcL0EzQTg2MjctY29waWUuanBnIiwic2xpZGVzaG93IjoiYWU2MTIwNSJ9\" href='https:\/\/zukari.ca\/wp-content\/uploads\/2026\/10\/A3A8627-copie.jpg'><img width=\"300\" height=\"400\" src=\"https:\/\/zukari.ca\/wp-content\/uploads\/2026\/10\/A3A8627-copie-300x400.jpg\" class=\"attachment-tileview size-tileview\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/zukari.ca\/wp-content\/uploads\/2026\/10\/A3A8627-copie-300x400.jpg 300w, https:\/\/zukari.ca\/wp-content\/uploads\/2026\/10\/A3A8627-copie-8x12.jpg 8w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ae61205\" data-elementor-lightbox-title=\"POSTED_A3A8765 copie\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Njc0NCwidXJsIjoiaHR0cHM6XC9cL3p1a2FyaS5jYVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMTBcL1BPU1RFRF9BM0E4NzY1LWNvcGllLmpwZyIsInNsaWRlc2hvdyI6ImFlNjEyMDUifQ%3D%3D\" href='https:\/\/zukari.ca\/wp-content\/uploads\/2026\/10\/POSTED_A3A8765-copie.jpg'><img loading=\"lazy\" width=\"300\" height=\"400\" src=\"https:\/\/zukari.ca\/wp-content\/uploads\/2026\/10\/POSTED_A3A8765-copie-300x400.jpg\" class=\"attachment-tileview size-tileview\" alt=\"\" decoding=\"async\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3fc3ad ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"a3fc3ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>La routine apr\u00e8s l\u2019\u00e9cole\u00a0: essentielle pour d\u00e9compresser!<\/h2><p>Les sp\u00e9cialistes du d\u00e9veloppement de l\u2019enfant s\u2019entendent pour dire que les jeunes ont besoin d\u2019une pause apr\u00e8s une journ\u00e9e de stimuli \u00e0 l\u2019\u00e9cole. Suivre les r\u00e8gles de groupe, \u00eatre entour\u00e9 d\u2019enfants, devoir se tenir tranquille, se concentrer sur les consignes du professeur et les exercices\u2026 Tout cela sature le cerveau des enfants et laisse peu de place \u00e0 leur spontan\u00e9it\u00e9 inn\u00e9e!<br \/><br \/>Le stress accumul\u00e9 pendant la journ\u00e9e \u00e0 l\u2019\u00e9cole m\u00e8ne parfois \u00e0 une d\u00e9charge \u00e9motionnelle une fois \u00e0 la maison. Celle-ci peut prendre la forme d\u2019une crise, de pleurs ou de mauvais comportements. Cette r\u00e9action est normale, puisqu\u2019elle signifie que l\u2019enfant se laisse enfin aller dans un milieu bienveillant apr\u00e8s une journ\u00e9e stressante. C\u2019est sa mani\u00e8re de d\u00e9compresser apr\u00e8s l\u2019\u00e9cole! L\u2019instauration d\u2019une routine qui inclut une activit\u00e9 physique peut aider l\u2019enfant \u00e0 g\u00e9rer ce trop-plein d\u2019\u00e9motions.<br \/>La routine pourrait prendre cette forme\u00a0:<\/p><ul><li>Une collation pour refaire ses r\u00e9serves d\u2019\u00e9nergie<\/li><li>Une p\u00e9riode d\u2019activit\u00e9 physique pour \u00e9vacuer le stress<\/li><li>Un retour au calme (\u00e9couter de la musique, lire une BD, etc.)<\/li><li>Les devoirs et les le\u00e7ons<\/li><li>Le souper<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb6be87 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"eb6be87\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Les bienfaits de l\u2019activit\u00e9 physique<\/h2><p>Les enfants n\u2019ont pas toujours l\u2019occasion de bouger suffisamment au cours d\u2019une journ\u00e9e de classe. Bouger apr\u00e8s l\u2019\u00e9cole pr\u00e9sente donc de multiples bienfaits, tels que l\u2019oxyg\u00e9nation du cerveau, la relaxation, le d\u00e9veloppement des aptitudes motrices, une meilleure sant\u00e9 mentale et une plus grande motivation. Ils ont donc plus de chances d\u2019\u00eatre productifs pour la p\u00e9riode des devoirs!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e80987a ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"e80987a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Le Z\u00fckari\u00a0: des avantages toute l\u2019ann\u00e9e pour les abonn\u00e9s<\/h2><p>Entre les t\u00e2ches \u00e0 la maison et la pr\u00e9paration du repas, bien des parents n\u2019ont pas le temps de pr\u00e9voir une p\u00e9riode de sport ou des activit\u00e9s parascolaires avec leurs enfants apr\u00e8s une journ\u00e9e \u00e0 l\u2019\u00e9cole. Situ\u00e9 sur la Rive-Sud, le centre d\u2019amusement int\u00e9rieur Z\u00fckari vient \u00e0 votre rescousse en vous proposant des abonnements de semaine \u00e9conomiques et avantageux, qui sont rentabilis\u00e9s en seulement sept visites! Ces abonnements donnent droit \u00e0 des visites illimit\u00e9es tout au long de l\u2019ann\u00e9e, en plus d\u2019une foule d\u2019avantages :<\/p><ul><li>20 $ de rabais sur une f\u00eate d\u2019anniversaire au Z\u00fckari<\/li><li>Rabais chez des commer\u00e7ants de la Rive-Sud<\/li><li>Offres exclusives et surprises<\/li><li>VIP access at the entrance<\/li><li>Et bien plus!<br \/><br \/><\/li><\/ul><p>La routine de semaine est un jeu d\u2019enfant, avec Z\u00fckari!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f57f2cf e-con-full e-flex e-con e-child\" data-id=\"f57f2cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-04a15c4 e-con-full e-flex e-con e-child\" data-id=\"04a15c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d45ab0 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"8d45ab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"358\" src=\"https:\/\/zukari.ca\/wp-content\/uploads\/2026\/05\/sportif-500x358.png\" class=\"attachment-thumbrelated size-thumbrelated wp-image-5568\" alt=\"\" srcset=\"https:\/\/zukari.ca\/wp-content\/uploads\/2026\/05\/sportif-500x358.png 500w, https:\/\/zukari.ca\/wp-content\/uploads\/2026\/05\/sportif-18x12.png 18w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-db4ffda e-con-full e-flex e-con e-child\" data-id=\"db4ffda\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08d35f9 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"08d35f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">par ici la routine apr\u00e8s l\u2019\u00e9cole saine et motivante!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf30c0 ob-has-background-overlay elementor-widget elementor-widget-button\" data-id=\"2bf30c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_butterbutton_use_it&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/zukari.ca\/en\/prices\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Plan your trip<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9978b2e elementor-widget__width-initial elementor-absolute ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"9978b2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"139\" height=\"136\" src=\"https:\/\/zukari.ca\/wp-content\/uploads\/2024\/12\/AterixJaune-1.png\" class=\"attachment-large size-large wp-image-3446\" alt=\"\" srcset=\"https:\/\/zukari.ca\/wp-content\/uploads\/2024\/12\/AterixJaune-1.png 139w, https:\/\/zukari.ca\/wp-content\/uploads\/2024\/12\/AterixJaune-1-12x12.png 12w\" sizes=\"(max-width: 139px) 100vw, 139px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-044cf3f ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"044cf3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Sources<\/strong><\/em><\/p><ol><li><em>Petit, Marie-Claude, T.S. (22 septembre 2017). <a href=\"http:\/\/Vie de parents.naitreetgrandir.com\/fr\/etape\/1_3_ans\/jeux\/bg-naitre-grandir-jeu-libre\/\" data-wplink-url-error=\"true\" target=\"_blank\" rel=\"noopener\">Et si on prenait une pause?<\/a>\u00a0<\/em><\/li><\/ol><ol start=\"2\"><li><em>Radio-Canada Info. (28 sept. 2020). <a href=\"http:\/\/www.lapresse.ca\/dialogue\/opinions\/2026-05-29\/enfants-et-ecrans\/la-disparition-du-jeu-libre-cree-un-vide.php\" target=\"_blank\" rel=\"noopener\">Comment g\u00e9rer la crise de retour de l\u2019\u00e9cole des enfants?<\/a><\/em><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Free play contributes to a child\u2019s overall, cognitive and socio-emotional development by enabling them to explore, make decisions, solve problems and interact with others.<\/p>","protected":false},"author":1,"featured_media":6744,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-6740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces"],"_links":{"self":[{"href":"https:\/\/zukari.ca\/en\/wp-json\/wp\/v2\/posts\/6740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zukari.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zukari.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zukari.ca\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zukari.ca\/en\/wp-json\/wp\/v2\/comments?post=6740"}],"version-history":[{"count":5,"href":"https:\/\/zukari.ca\/en\/wp-json\/wp\/v2\/posts\/6740\/revisions"}],"predecessor-version":[{"id":6750,"href":"https:\/\/zukari.ca\/en\/wp-json\/wp\/v2\/posts\/6740\/revisions\/6750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zukari.ca\/en\/wp-json\/wp\/v2\/media\/6744"}],"wp:attachment":[{"href":"https:\/\/zukari.ca\/en\/wp-json\/wp\/v2\/media?parent=6740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zukari.ca\/en\/wp-json\/wp\/v2\/categories?post=6740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zukari.ca\/en\/wp-json\/wp\/v2\/tags?post=6740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}